Entire Article on Flow

The link to the article about flow from my previous post went dead. I found it again here.

But in case that link goes dead, I'll paste the entire article in this post.

In the Zone
Seeking that Zen state of “flow” helps us to excel in sports and in life
by Dave Philipps

The approach to pro snowboarder Jeff Meyer’s favorite jump in the snowy backcountry near his Breckenridge home is steep and narrow. He has to clear an old mine while keeping just the right speed.

“If you mess up, there’s a good chance you could die,” he said recently. But he doesn’t think about that as he’s shooting down toward the hit. He doesn’t really think about anything. “I’m just there, totally in the moment, in a heightened state of existence.”

It’s the same invincible feeling Olympic track cyclist Erin Mirabella occasionally grasps while flying around the velodrome.

“You’re going all out. By the end you can’t walk, you can’t see straight, you count down every second. Everything hurts,” said Mirabella. “But sometimes, it just clicks. Time almost doesn’t exist. There’s a oneness, a wholeness. You’re going on instinct. You just let your body take over.”

When that feeling of wholeness washes over ultra-runner and Leadville Trail 100 winner Anton Krupicka when he’s on the trail, pain and fatigue seem to evaporate.

“It almost feels like I’m running downhill,” he said. “It’s this feeling of total integration with your surroundings, everything being in its right place, a harmonious way of being... It’s about as spiritual and religious as I get.”

There are many names for this sport-induced hypersense of focus and awareness: “being in the zone,” “when things click” or “a Zen state.”

Whatever you call it, psychologist Mihaly Csikszentmihalyi (pronounced “chick-sent-mehigh-ee”), said the feeling may be not only the fuel driving our desire to snowboard or bike or run. It may be the reason we sing, paint, climb mountains, play chess, compose symphonies, build smaller microchips or do anything difficult. Basically, Csikszentmihalyi said, flow may be what makes humans human.“

It’s amazing, how universal it is,” said Csikszentmihalyi, a Claremont Graduate University (California), professor who has been studying the feeling he calls “flow” since he coined the term as a rock-climbing grad student the 1960s. “In every culture we’ve studied, it exists in the same form.”

Women who weave tapestries in the highlands of Borneo, meditating monks in Europe and mountain bikers in the Rockies all report that when they do what they love to do, they occasionally get so engaged they forget time, stop thinking about other obligations, and feel as if they became one with what they were doing.“

So many people compared it to being carried away by an effortless current that I decided calling it flow made sense,” said Csikszentmihalyi.

Of course, the idea of being so absorbed in the moment that you feel as if you can act without thinking was a familiar concept in Eastern religion long before flow. For millennia, followers of Taoism and Zen Buddhism have strove, through meditation, study and arts as varied as sword fighting and flower arranging, to become one with an elusive larger harmony.

Freestyle snowboarding is a fitting, modern way to chase the Zen state, said Meyer. For years he had no words for the transcendent euphoria he felt in the commitment and concentration of going into a tricky jump. Then he found “satori,” a Zen Buddhism term that means “understanding.”

He explains it this way: “Say you and I are standing in a room. I’m holding a baseball. I can look at you and without saying anything, toss you the ball. Chances are you’ll instinctively catch it. That brief time when the ball is in the air, you’re completely focused on it.

You know what you’re going to do, and you’re not thinking about your mortgage. You’re not thinking about whether your back hurts. You’re not thinking anything else. That’s satori. It’s a rush.”

It’s why he’s devoted himself to snowboarding. No other action can deliver the same feeling.

But flow is different for everyone. You don’t have to be an extreme sports pro to get the rush. Drawing, a good match of chess, playing a guitar or making first tracks on a powder day can do it. About 12 percent of the population reports never entering a state of flow, said Csikszentmihalyi. An additional 10 percent reports experiencing it daily. Most of us, though, experience it once every few months.

“You can’t make it happen,” said Krupicka. “But if you do certain things, it’s definitely more likely.”

For Krupicka, the Colorado Springs runner, flow happens only when running, especially alone on beautiful mountain trails.

“I’ve tried a bike and it just doesn’t work, but if I’m on the right trail, and in the right mood, I can run for, like, seven hours and it’s like my legs are turning over by themselves.”

The real formula for creating flow is finding the proper balance between skill and challenge, said Csikszentmihalyi. If something is too easy, it becomes boring. If something is too hard, stress elbows out flow. But if you are performing well at the edge of your skill level, you can enter that trance-like state where everything else ceases to matter. From an evolutionary point of view, Csikszentmihalyi said flow seems to make sense.

“When you look at the basic things our species needs to do in order to survive, like eating or have sex, those activities are very pleasurable to us. If they weren’t, we might disappear as a species,” he said. “I think it’s the same thing with flow. Flow means enjoying challenges and wanting to have more of them.”
—MCT

Flow

In my previous post, I asked a few questions about motivation ... desire ... drive. How do we instill motivation within ourselves? Can it be instilled as an adult or does it have to be done in childhood? Can it be planted or does it come naturally?

Today I came accross an article about flow. I've heard of flow before, but have forgotten about it since my college days.

Another way to describe flow is "being in the zone" or "when things click" or "a Zen state."

Whatever you call it, psychologist Mihaly Csikszentmihalyi (pronounced
"chick-sent-mehigh-ee"), said the feeling may be not only the fuel driving our desire to snowboard or bike or run. It may be the reason we sing, paint, climb mountains, play chess, compose symphonies, build smaller microchips or do anything difficult. Basically, Csikszentmihalyi said, flow may be what makes humans human.

This makes sense to me. Personally, I think this is why I love to study and play chess so much. I remember playing a game of chess with my dad almost every Sunday evening for a stretch of several years when I was a kid. I loved the feeling of being in the game ... I was totally committed to the game. Since that time, I've played many games where I found that "zone" and I felt as though I could see everything.

I've been in the "zone" not only when playing chess, but when I've played basketball. I had games where I was in such a flow, that I could simply throw up a shot and it would go in. Of course those times are rare, but that is what made me go back for more. The same goes for chess ... once I tasted that flow in the game, I loved it and wanted more of it. This is why I could study and play chess all day long.

Another quote from the article:

Women who weave tapestries in the highlands of Borneo, meditating monks
in Europe and mountain bikers in the Rockies all report that when they do what they love to do, they occasionally get so engaged they forget time, stop thinking about other obligations, and feel as if they became one with what they were doing.

The article ends with a list entitled "THE EIGHTFOLD PATH TO FLOW"
1. Simplicity: You have a clear goal to achieve.
2. Confidence: You know you have the skills to accomplish your goal.
3. Challenge: What you're doing, whether it's playing chess or skiing a 14,000-foot peak, isn't easy.
4. External focus: There are limited outside distractions.
5. Internal focus: There are limited distractions in your mind.
6. You are not focused on a future outcome (i.e. winning or losing) but only on the present.
7. You are in complete control of your actions.
8. You relax.

What are your flow experiences? Do you do anything special to get in the flow?

I can think of a few things I do to try to get in the flow. For basketball, I find that when I watch highlights of Michael Jordan or other NBA players, I "get pumped up" and I feel my confidence soar. For running ... there wasn't a whole lot I could do. Some days I just had it and other days totally sucked.

As for chess ... I really have to limit the external distractions. I can really never focus on chess until my wife and family are happy and life is generally under control. Once that is in check, I settle in at my desk and begin to practice tactics. I try to relax my mind and eyes so that I see everything on the board. After several tactics, I will know if I'm feeling it or not. I've gotten much better at consistently getting in the zone, but there are still times when it doesn't matter what I try, I just can't get there.

I don't think I've answered all of my questions, but I think I'm on the right track.