Friday, December 19, 2008
Anyway, I've known for a few years that omega-3's are very good for you and especially for your brain. The brain is basically made of omega-3 fatty acids. In the past, I've taken flax seed oil and walnut oil, but I stopped after a while. After listening to the gentleman at the Cooper Institue, I decided to start taking fish oil and Cooper Complete vitamins. Since then, I've been taking fish oil and Cooper Complete vitamins every day.
My skin around my nose and eyebrows, which has suffered from some type of dry skin exema, has cleared up as a result of taking the supplments. Also, I feel my memory and coodination has improved. You may laugh, but before I started taking the supplements, the best I could do at playing Wii Tanks was 173 tanks and that was hard for me. One week after I started taking the supplements, I doubled my Wii Tanks record to 240. Ever since, I have regularly been scoring higher and have bested my previous record of 240 tanks to 243. I don't think it is a coincidence.
I think my chess has benefitted. I've been playing more blitz than usual the last several weeks. For the longest time, I stayed below 1200. But for the last several weeks, I've managed to stay above 1200.
But regardless if the omega-3's and vitamins are helping my video gaming and chess, I think the health benefits are tremendous.
Wednesday, November 26, 2008
Bradford realized that the communal system encouraged and rewarded waste and laziness and inefficiency, and destroyed individual initiative. Desperate, he abolished it. He distributed private plots of land among the surviving Pilgrims, encouraging them to plant early and farm as individuals, not collectively. The results: a bountiful early harvest that saved the colonies. After the harvest, the Pilgrims celebrated with a day of Thanksgiving -- on August 9th.
"And now you know the rest of the story"
Tuesday, November 11, 2008
Some people read books for pleasure. I like to read blogs. The only blog I've read from post one to the final post was Don de la Maza's (our beloved founder of the Knights Errant).
Perhaps my all-time favorite blog is Neatorama. I'm on day two of reading every single post. I am leaving a comment on every post I read. The blog started in September 2005 and is still going strong today.
If you've never visited Neatorama, click on over there.
Monday, November 03, 2008
Sunday, November 02, 2008
My favorite one - "Chess had picked up in Europe and pretty soon many of the clergy was spending more time playing chess than saving souls. In 1061 Cardinal Damiani of Ostin forbad the clergy from playing chess. He died in 1072 and chess was resumed in his domain."
This one is brutal - "In 1495 the Inquisition saw victims of persecutions stand in as figures in a game of living chess. The game was played by two blind players. Each time the captured piece was taken, the person representing that piece was put to death."
Saturday, November 01, 2008
Nothing too surprising about the results, but the glimmer of hope is found in once sentence: "Some believe that almost everyone can get to FIDE master with enough practice and study."
"So you're telling me there's a chance."
Susan Polgar picked this up too
I liked this graph which is displayed on Susan's blog
Friday, October 31, 2008
Check out straightupchess.com The basic idea behind these boards is to make chess more artful by making the game into a piece of art ... hanging the game on the wall if you will. Very clever.
I wonder when the next leap will be ... LCD touch-screens with a chess board and pieces ... connected to FICS, ICC or wherever. I think I saw a commercial or maybe it was Bill Gates' home ... a coffee table that has a computer integrated into it. I seem to remember seeing people play chess on it.
Wednesday, October 29, 2008
Monday, October 13, 2008
I really don't mind the comparisons. I enjoy the ones that go into the details. But the ones that make the broad-stroke comparisons aren't really that great. Everything is like chess in one way or another. But to put some thought behind the comparison is what makes the comparison truly worthy.
Thursday, September 11, 2008
With Magnus Carlsen making the news again (unofficially number one in the world now) I remembered the time our youngest son was born.
Our youngest son was born a few years ago. I was really, really interested in chess back then. I was playing daily and studying the game and such. During the course of my studies, the chess phenom Magnus Carlsen was garnering a lot of attention for his incredible chess talents.
So when our son was born, I tried really hard to convince my wife to name him Magnus. But she didn't like the name. She liked the name even less when I told her it was the name of a chess prodigy.
So instead of naming him after the next world chess champion, we ended up naming him after we heard a contestant's name on The Price is Right.
Tuesday, September 09, 2008
In this Washington Post article, the author relates how he used a chess class as a "crash-protection device" for his GPA. Read the full article for a useful tip in earning a higher GPA by taking a chess class.
Bored with chess? If you're good enough, you can always try rogue financial trading like Matthew Piper ... read more.
First there was chess-boxing. Now we have chess-marathon-running. David Levans, age 69, is determined to play six games of chess using his mobile phone while running a marathon! Read the article here.
In this eulogy, one of the stories described how government officials thought two-time Georgia chess champion A.C. Davis was a spy because he kept sending and receiving mysterious postcards!
In my case, there are number of reasons why. Right now I'm beginning to finish off an 18-month job position that requires me to work shifts. Hopefully I'll be done with this job early next year. The shift work has greatly disrupted my on-line chess activities. I mostly play correspondance chess now.
My family is continuing to grow up. Two kids are on school, one is in pre-K. They have a lot of activities going on and that takes a lot of time.
The last reason why I've decreased time with the chess blogging scene is I've sorta lost interest. I want to spend time on chess, but with so many other "distractions" I've not thought a whole lot about chess (not like I used to). Also, the Knights Errant seems dead. There isn't so much attention to them any more ... and nothing new (on-line) has replaced their gusto and fervor for chess.
One other thought occured to me ... I continue to peruse the chess blogs via bloglines. I agree with LEP's 2nd point ... there is a LOT of chess content on-line now. Information over-load might be another reason for the drop in interest. The vast majority of posts are *yawwwn* boring ... seen that, not new. But once in a while, there is a great post and catches my attention. I used to do "Chess Around the Net" posts and try to find out-of-the-ordinary stuff about chess. I still attempt this exercise, but more often than not, the stuff I find is old-news or not really blog-worthy. I might try it again tonight just for kicks.
Anway ... that is my two cents on the subject.
Thursday, August 14, 2008
I just read an article tonight about how US workers get fewer vacation days than medieval European peasants! One research assistant of this study dubbed the United States the "No-Vacation Nation"
This same article suggests that "staycations" where you stay home and "relax" are not good enough to re-fuel the brain. Instead it suggests "activity vacations such as hiking, canoeing, chess or some other activity that challenges the brain in new ways."
Wednesday, July 09, 2008
Is there some inside joke switzer was trying to make? I fingered him and from the looks of his rating it would seem his comments have some deeper or cynical meaning.
Then again, he might have just been acting facetious. There are lots of "those" on FICS.
Tuesday, July 08, 2008
I haven't fully examined the game, but all I have to say right now is I should have castled earlier.
Wednesday, July 02, 2008
Friday, June 27, 2008
I just returned from a screening and I wanted to commit this to a public forum as quickly as possible. Heath Ledger gives a blockbuster performance in the new Batman movie. His work, as The Joker, will absolutely be nominated for an Oscar, and at this point in the year, Ledger is also a hands-down favorite to win it posthumously. Ledger offers perfect pitch, perfect tone, his Joker hits all the right notes. 'The Dark Knight' is among the better super-hero movies of all time, and Ledger is THE BEST villain in a super hero movie of all time. Really. It will only add to the conversation of all that Ledger could have accomplished had he lived. Amazing work.
One of the "better super-hero movies of all time"
"THE BEST villian in a super hero movie of all time"
Wow! I really can't wait for this one to come out.
Tuesday, June 17, 2008
So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me. Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged. I was set free, because my greatest fear had already been realised, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea. And so rock bottom became the solid foundation on which I rebuilt my life.
You might never fail on the scale I did, but some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default.
Never give up and never be afraid to try.
Link to entire commencement address.
Correspondance chess is perfect for my schedule. I can make decent moves at my own pace without having to sit down for one whole hour or two. If the kids are breaking out into a brawl, I can pause my anylyzing, stop the fight and establish the peace again and then get back to the game.
I've only lost two games so far, but I'm sure as the competition gets stiffer, those losses will increase. If you want to start a game, let me know. I play 7-day moves with a 7-day time bank. I'm no longer restricted to playing 6 games at once.
I'm still working on tactics at ChessTempo. The site has greatly improved since I first found it. The problems are getting better too.
Thursday, May 22, 2008
Wednesday, May 14, 2008
so I'm working on tactics at chess tempo and I thought I'd live-blog a short session. I'm doing blitz problems. My rating right now is 2051. For the last four days I've been hovering between 2030 and 2070.
I just finished two problems that I had recently seen before. This seems unusal as chess tempo claims to have over 25,000 problems. I know I've not seen all the problems. Maybe because of my rating I don't see the really low and really high rated problems. The highest rated problem I've seen was just over 3000. I failed that one. Anyway ... the last two problem were problems I've seen before. I missed them both last time I saw them. Fortunatly I "tagged" them and I got them right this time. They were 29960 & 11726.
DAMN IT! I get to move six of a mate-in-seven and I screw it up. I am bothered by the fact that I miss too many tactics on the very last move ... I'm humming along, making all the right moves and I think I've got the sucker ... them bam!! I screw it up. Rating's at 2048
Ever see a really high rated problem, miss it and then smack yourself in the head? This one was over 2700 and it was a simple pin. I think I let the rating intimidate me sometimes.
I hate it when the server dishes out problems that are rated over 800 points below my rating. I just got a 1227 ... an easy 3 points. Rating's 2050 (again).
I missed a problem and I'm suspicious of the solution. I copy the position using DiagTransfer 2.0 and feed it to Fritz 8. Herr Fritz takes a baseball bat and whacks me upside the head and says, "are you a nutless, brain-dead possum?" Rating's 2047
I finally break even on the problems for this session (11 right, 10 wrong) Rating's 2058
My first instinct is to take the bishop with my rook, but then I think there might be a better move. I only have 12 seconds. Thinking, thinking ... I go with my second thought-of move ... wrong. My first instinct was correct - take the bishop. I do that alot. Rating's 2062
I just did it again ... the whole instinct thing. Rating's the same
I take 24 seconds to solve a 14 second problem and my rating goes down a point.
WOW! I solved a 2375 whose avg solution time is 103.8 seconds and I got it in 51 seconds! I jumped up 7 points to 2067.
I'm done with the last problem of this mini-session. I got it correct and finished at 2070 which means I'll probably miss 3 or 4 in a row next time I log on, have my rating drop back down to 2030 and I'll spend 30 minutes trying to get it back up to 2070.
Tuesday, May 06, 2008
Tonight I logged into FICS and dinked around. I finally found a 20 5 game. My opponent kept making these annotation type comments. I usually ignore chat messages during a game. But some of his comments sounded like smack. If I remember correctly, his first comment was something like "Black up in material, White up in space and tempo" or something like that (I was playing Black). I wasn't too distracted, other than a passing thought in my head ... "wait until I shove your king into your blowhole after I deliver checkmate ya frickin' idiot!" I didn't let his smack bother me.
Pretty soon I had pretty good spacing and felt really confident. That's when he made another comment ... something like "e5 is a weak spot in the Sicilian." I probably should have paid more attention to his subtle hints. He wacked my e5 pawn and my d6 pawn could not recapture else his rook would capture my queen. Pretty soon, his white-squared bishop was hounding my king and his knight was forking my queen and rook. By this time, all dreams, hopes and aspirations of kicking this cocky SOB to Australia were dashed. I simply resigned. I had no gumption to finish it. His last comment was something to the effect that the score is now 1-1. I didn't understand at first, but then I issued a "hstat rockyrook [opponent]" and found that I had beat this fellow before. Either he issues the same command during most of his games or he must have remembered the last time I beat him (probably very soundly). That was my first longish game in a month.
Here's the game in all it's bloody glory.
The other three I played tonight were against a decent chap. The first game was kind of close until the end game. His queen and rooks really put the pressure on me. I gave it one last effort, sacrificing my rook to let my other rook and queen try to finish him off, but he defended well and I lost on time.
The 2nd game was quick and very painful. I blundered in under 7 or 8 moves. I let his queen and bishop zoom in on the f7 pawn and I could not defend it. I resigned.
The last game was a battle to the finish. I only won because I gobbled up a couple of his pawns during the course of the game. Otherwise it was pretty even. Because of the pawn advantage, I was able to trade pieces and let my pawns do the walking. He resigned. And thus the pitiful losing streak ended. My ego was almost crushed in a night of defeats, but I managed to salvage some respect before heading to bed.
Saturday, April 19, 2008
he has spent the past four years volunteering his time as a chess mentor at the public library.
Heck, on my days off this Summer, I might even take my 8-year-old and 6-year-old down to the library and play and study chess for a couple of hours a day. We might even interest a few other kids to play too.
There's nothing like sitting and playing chess (or reading a good book) in a good solid wood table and chair in the quiet of the library.
Link via Susan Polgar's Blog.
Tuesday, April 01, 2008
I just saw on the headlines that Hillary likened herself to Rocky Balboa.
PHILADELPHIA (AP) - Sen. Hillary Rodham Clinton says she has something inYou know what ... she is right on. She will go the distance and she will lose. Indeed, Rocky didn't quit. All he wanted to do was go the distance. He went the distance, but in the end, he lost his first fight with Apollo Creed.
common with legendary film boxer Rocky Balboa—she's not a quitter. Recalling a famous scene on the steps of the Philadelphia Museum of Art from the 1976 Oscar-winning film "Rocky," Clinton said that ending her presidential campaign now would be as if "Rocky Balboa had gotten halfway up those art museum steps and said, 'Well, I guess that's about far enough.'"
"Let me tell you something, when it comes to finishing a fight, Rocky and I have a lot in common. I never quit. I never give up. And neither do the American people," Clinton said in excerpts of prepared remarks to be given Tuesday to a meeting of the Pennsylvania AFL-CIO.
Sunday, March 16, 2008
I also wanted to thank DK and Chess Teacher for the helpful suggestions. I've increased the number of posts displayed on the main page and I fixed the height of the chesspublisher so that you don't have the scroll bar to the right.
Not much chess for me this past week or this week ... the kids are on Spring Break and I'm working the night shift, so I'm spending lots of time at Chess Tempo.
Sunday, March 09, 2008
Friday, March 07, 2008
This is my first time using chesspublisher. I hope it works.
I searched 3-way chess at wikipedia and found a link to Three-handed Chess.
From the above wikipedia page, I found more information on Three Player Chess. It looks like sometime in the mid 1990's this chess variant was invented.
I can hardly manged the normal chess board and complexities. But adding a third player to the mix makes for a very interesting and complex game. As one of the posts pointed out, if two of the players don't like the 3rd, then the 3rd player is doomed.
Tuesday, March 04, 2008
Monday, March 03, 2008
I'll be available March 6th, 7th and 8th at around 18:00 FICS (Pacific) time.
I'd prefer to play someone in the 1700-1800 range, but will play anyone over 1600.
I NEED the practice! :-)
If you're interested, leave a comment.
Sunday, March 02, 2008
I played really fast in the last two games. In the last game against LEP, I think I had over 21 minutes on my clock when he check-mated me. I should probably work on time management a bit. But what's even more frustrating is taking all that time, thinking deliberately, being careful and having my clock drip down to a minute, and then I make a mistake ... it floors me every time. But if I treat it like a blitz game, then I can always fall back to the excuse, "well, I was playing fast. No big deal." And if I take that approach, the frustration of losing is much, much less.
Bottom line: I'm a slow thinker and learner. I have to take my time every move or else I will foul it up. And even if I take lots of time, I'm still known to make critical mistakes ... all the more reason for me to play longer games (and why I like correspondance chess so much).
But to all the LEPers ... don't take this the wrong way. If this tourny were a 45 45 or G90, chances are I'd still be 0-3.
How to Think
Managing brain resources in an age of complexity.
Tuesday, November 13, 2007
When I applied for my faculty job at the MIT Media Lab, I had to write a teaching statement. One of the things I proposed was to teach a class called "How to Think," which would focus on how to be creative, thoughtful, and powerful in a world where problems are extremely complex, targets are continuously moving, and our brains often seem like nodes of enormous networks that constantly reconfigure. In the process of thinking about this, I composed 10 rules, which I sometimes share with students. I've listed them here, followed by some practical advice on implementation.
1. Synthesize new ideas constantly. Never read passively. Annotate, model, think, and synthesize while you read, even when you're reading what you conceive to be introductory stuff. That way, you will always aim towards understanding things at a resolution fine enough for you to be creative.
2. Learn how to learn (rapidly). One of the most important talents for the 21st century is the ability to learn almost anything instantly, so cultivate this talent. Be able to rapidly prototype ideas. Know how your brain works. (I often need a 20-minute power nap after loading a lot into my brain, followed by half a cup of coffee. Knowing how my brain operates enables me to use it well.)
3. Work backward from your goal. Or else you may never get there. If you work forward, you may invent something profound--or you might not. If you work backward, then you have at least directed your efforts at something important to you.
4. Always have a long-term plan. Even if you change it every day. The act of making the plan alone is worth it. And even if you revise it often, you're guaranteed to be learning something.
5. Make contingency maps. Draw all the things you need to do on a big piece of paper, and find out which things depend on other things. Then, find the things that are not dependent on anything but have the most dependents, and finish them first.
7. Make your mistakes quickly. You may mess things up on the first try, but do it fast, and then move on. Document what led to the error so that you learn what to recognize, and then move on. Get the mistakes out of the way. As Shakespeare put it, "Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
8. As you develop skills, write up best-practices protocols. That way, when you return to something you've done, you can make it routine. Instinctualize conscious control.
9. Document everything obsessively. If you don't record it, it may never have an impact on the world. Much of creativity is learning how to see things properly. Most profound scientific discoveries are surprises. But if you don't document and digest every observation and learn to trust your eyes, then you will not know when you have seen a surprise.
10. Keep it simple. If it looks like something hard to engineer, it probably is. If you can spend two days thinking of ways to make it 10 times simpler, do it. It will work better, be more reliable, and have a bigger impact on the world. And learn, if only to know what has failed before. Remember the old saying, "Six months in the lab can save an afternoon in the library."
Two practical notes. The first is in the arena of time management. I really like what I call logarithmic time planning, in which events that are close at hand are scheduled with finer resolution than events that are far off. For example, things that happen tomorrow should be scheduled down to the minute, things that happen next week should be scheduled down to the hour, and things that happen next year should be scheduled down to the day. Why do all calendar programs force you to pick the exact minute something happens when you are trying to schedule it a year out? I just use a word processor to schedule all my events, tasks, and commitments, with resolution fading away the farther I look into the future. (It would be nice, though, to have a software tool that would gently help you make the schedule higher-resolution as time passes...)
The second practical note: I find it really useful to write and draw while talking with someone, composing conversation summaries on pieces of paper or pages of notepads. I often use plenty of color annotation to highlight salient points. At the end of the conversation, I digitally photograph the piece of paper so that I capture the entire flow of the conversation and the thoughts that emerged. The person I've conversed with usually gets to keep the original piece of paper, and the digital photograph is uploaded to my computer for keyword tagging and archiving. This way I can call up all the images, sketches, ideas, references, and action items from a brief note that I took during a five-minute meeting at a coffee shop years ago--at a touch, on my laptop. With 10-megapixel cameras costing just over $100, you can easily capture a dozen full pages in a single shot, in just a second.
Cite as: Boyden, E. S. "How to Think." Ed Boyden's Blog. Technology Review. 11/13/07. (http://www.technologyreview.com/blog/boyden/21925/).
Friday, February 22, 2008
Thursday, February 21, 2008
This game was a quick game. Going into it, I had to battle an inferiority complex against the famous Wahrheit. I played him in my very first correspondance game at RedHotPawn. He pwned me big time. Since that loss, I've won every single CC game. Plus, he is a very, very smart and intelligent human being ... just read his blog.
So I tried to play aggressive. It obviously didn't work. He sliced and diced me like a chef making a salad. I was a head of lettuce going into the game and came out stuffed in a bag ready to be made into cole slaw.
Here is where it all came unraveled.
Oh well. There's always next week.
Wednesday, February 13, 2008
In the end, TheDarkKnightTwo won when he pretty much guaranteed either a pawn promotion or by capturing my hanging rook. After Na6, I resigned.
I had my chance when I missed a hanging pawn. Last night was so long ago, but I seem to recall seeing this move. But I didn't realize I missed it until Herr Fritz subtly pointed it out this morning. I exchanged queens, but missed the hanging knight. Of course had I seen the proper move, I was still fighting a formidable opponent who would not go down easy.
Wednesday, February 06, 2008
In one sentence, he perfectly captured (at least in my mind) what flow means or feels like in a game of chess. He said, "the rest of the tournament room, and the world, sort of faded away, and all I saw was the board in front of me."
He goes on to explain that between moves 22 and 30 he begins to tire from previous calculations. Then he ties in Blunderprone's very insightful post about his 7-move loss and a quote from FM Jon Jacobs who succinctly advises a chess player to "Fire Your Coach. Hire a Shrink!"
All of this is very good stuff and it relates directly to flow.
For all the good that De la Maza did in his little theory on cramming tactics into your head, one tiny yet important fact that is overlooked in his success story is that he seemingly had a lot of time to dedicate to chess. Wouldn't we all be much better if we didn't have day jobs, families and other responsibilities taking precious time away from chess?
Despite having our time spread across multiple interests, we can still attain that intense focus required to play our best chess. This is where flow comes in.
I think the commenter on Robert's post who's identified as Howard Goldowsky made an excellent point. He said, "it's not good enough to want to have a certain mindset, one must meditate on that mindset each day, train your brain to behave the way it wants to behave. There's so little time to train on the technical side of chess, taking the time to meditate would be a big investment"
This comment reminds me of what I read recently in the popular book Zen and the Art of Motorcycle Maintenance. The author tells his friends about a set of instructions he keeps at his home which help him improve in his field of technial writing. The set of instructions simply state, "Assembly of Japanese bicycle require great peace of mind" (see chapter 14 of the book).
Obviously the underlining statement here is, "you better have a clear head before you begin assembling this bike!" To apply this to chess and flow ... you must have "great peace of mind" going into a game of chess in order to attain flow and consequently play your best chess.
I believe that we can practice getting into that flow. Perhaps through meditation or deep breathing or listening to certain music or other pre-game rituals we attain the proper mindset going into a game or practice session (studying a book or solving tactics and positions).
Alas, I have no conclusive evidence right now ... it's just a gut feeling. But I'm willing to experiment.
Monday, January 14, 2008
But in case that link goes dead, I'll paste the entire article in this post.
In the Zone
Seeking that Zen state of “flow” helps us to excel in sports and in life
by Dave Philipps
The approach to pro snowboarder Jeff Meyer’s favorite jump in the snowy backcountry near his Breckenridge home is steep and narrow. He has to clear an old mine while keeping just the right speed.
“If you mess up, there’s a good chance you could die,” he said recently. But he doesn’t think about that as he’s shooting down toward the hit. He doesn’t really think about anything. “I’m just there, totally in the moment, in a heightened state of existence.”
It’s the same invincible feeling Olympic track cyclist Erin Mirabella occasionally grasps while flying around the velodrome.
“You’re going all out. By the end you can’t walk, you can’t see straight, you count down every second. Everything hurts,” said Mirabella. “But sometimes, it just clicks. Time almost doesn’t exist. There’s a oneness, a wholeness. You’re going on instinct. You just let your body take over.”
When that feeling of wholeness washes over ultra-runner and Leadville Trail 100 winner Anton Krupicka when he’s on the trail, pain and fatigue seem to evaporate.
“It almost feels like I’m running downhill,” he said. “It’s this feeling of total integration with your surroundings, everything being in its right place, a harmonious way of being... It’s about as spiritual and religious as I get.”
There are many names for this sport-induced hypersense of focus and awareness: “being in the zone,” “when things click” or “a Zen state.”
Whatever you call it, psychologist Mihaly Csikszentmihalyi (pronounced “chick-sent-mehigh-ee”), said the feeling may be not only the fuel driving our desire to snowboard or bike or run. It may be the reason we sing, paint, climb mountains, play chess, compose symphonies, build smaller microchips or do anything difficult. Basically, Csikszentmihalyi said, flow may be what makes humans human.“
It’s amazing, how universal it is,” said Csikszentmihalyi, a Claremont Graduate University (California), professor who has been studying the feeling he calls “flow” since he coined the term as a rock-climbing grad student the 1960s. “In every culture we’ve studied, it exists in the same form.”
Women who weave tapestries in the highlands of Borneo, meditating monks in Europe and mountain bikers in the Rockies all report that when they do what they love to do, they occasionally get so engaged they forget time, stop thinking about other obligations, and feel as if they became one with what they were doing.“
So many people compared it to being carried away by an effortless current that I decided calling it flow made sense,” said Csikszentmihalyi.
Of course, the idea of being so absorbed in the moment that you feel as if you can act without thinking was a familiar concept in Eastern religion long before flow. For millennia, followers of Taoism and Zen Buddhism have strove, through meditation, study and arts as varied as sword fighting and flower arranging, to become one with an elusive larger harmony.
Freestyle snowboarding is a fitting, modern way to chase the Zen state, said Meyer. For years he had no words for the transcendent euphoria he felt in the commitment and concentration of going into a tricky jump. Then he found “satori,” a Zen Buddhism term that means “understanding.”
He explains it this way: “Say you and I are standing in a room. I’m holding a baseball. I can look at you and without saying anything, toss you the ball. Chances are you’ll instinctively catch it. That brief time when the ball is in the air, you’re completely focused on it.
You know what you’re going to do, and you’re not thinking about your mortgage. You’re not thinking about whether your back hurts. You’re not thinking anything else. That’s satori. It’s a rush.”
It’s why he’s devoted himself to snowboarding. No other action can deliver the same feeling.
But flow is different for everyone. You don’t have to be an extreme sports pro to get the rush. Drawing, a good match of chess, playing a guitar or making first tracks on a powder day can do it. About 12 percent of the population reports never entering a state of flow, said Csikszentmihalyi. An additional 10 percent reports experiencing it daily. Most of us, though, experience it once every few months.
“You can’t make it happen,” said Krupicka. “But if you do certain things, it’s definitely more likely.”
For Krupicka, the Colorado Springs runner, flow happens only when running, especially alone on beautiful mountain trails.
“I’ve tried a bike and it just doesn’t work, but if I’m on the right trail, and in the right mood, I can run for, like, seven hours and it’s like my legs are turning over by themselves.”
The real formula for creating flow is finding the proper balance between skill and challenge, said Csikszentmihalyi. If something is too easy, it becomes boring. If something is too hard, stress elbows out flow. But if you are performing well at the edge of your skill level, you can enter that trance-like state where everything else ceases to matter. From an evolutionary point of view, Csikszentmihalyi said flow seems to make sense.
“When you look at the basic things our species needs to do in order to survive, like eating or have sex, those activities are very pleasurable to us. If they weren’t, we might disappear as a species,” he said. “I think it’s the same thing with flow. Flow means enjoying challenges and wanting to have more of them.”
Wednesday, January 09, 2008
Today I came accross an article about flow. I've heard of flow before, but have forgotten about it since my college days.
Another way to describe flow is "being in the zone" or "when things click" or "a Zen state."
Whatever you call it, psychologist Mihaly Csikszentmihalyi (pronounced
"chick-sent-mehigh-ee"), said the feeling may be not only the fuel driving our desire to snowboard or bike or run. It may be the reason we sing, paint, climb mountains, play chess, compose symphonies, build smaller microchips or do anything difficult. Basically, Csikszentmihalyi said, flow may be what makes humans human.
This makes sense to me. Personally, I think this is why I love to study and play chess so much. I remember playing a game of chess with my dad almost every Sunday evening for a stretch of several years when I was a kid. I loved the feeling of being in the game ... I was totally committed to the game. Since that time, I've played many games where I found that "zone" and I felt as though I could see everything.
I've been in the "zone" not only when playing chess, but when I've played basketball. I had games where I was in such a flow, that I could simply throw up a shot and it would go in. Of course those times are rare, but that is what made me go back for more. The same goes for chess ... once I tasted that flow in the game, I loved it and wanted more of it. This is why I could study and play chess all day long.
Another quote from the article:
Women who weave tapestries in the highlands of Borneo, meditating monks
in Europe and mountain bikers in the Rockies all report that when they do what they love to do, they occasionally get so engaged they forget time, stop thinking about other obligations, and feel as if they became one with what they were doing.
The article ends with a list entitled "THE EIGHTFOLD PATH TO FLOW"
1. Simplicity: You have a clear goal to achieve.
2. Confidence: You know you have the skills to accomplish your goal.
3. Challenge: What you're doing, whether it's playing chess or skiing a 14,000-foot peak, isn't easy.
4. External focus: There are limited outside distractions.
5. Internal focus: There are limited distractions in your mind.
6. You are not focused on a future outcome (i.e. winning or losing) but only on the present.
7. You are in complete control of your actions.
8. You relax.
What are your flow experiences? Do you do anything special to get in the flow?
I can think of a few things I do to try to get in the flow. For basketball, I find that when I watch highlights of Michael Jordan or other NBA players, I "get pumped up" and I feel my confidence soar. For running ... there wasn't a whole lot I could do. Some days I just had it and other days totally sucked.
As for chess ... I really have to limit the external distractions. I can really never focus on chess until my wife and family are happy and life is generally under control. Once that is in check, I settle in at my desk and begin to practice tactics. I try to relax my mind and eyes so that I see everything on the board. After several tactics, I will know if I'm feeling it or not. I've gotten much better at consistently getting in the zone, but there are still times when it doesn't matter what I try, I just can't get there.
I don't think I've answered all of my questions, but I think I'm on the right track.